Neck pain can be debilitating, affecting your ability to focus and perform daily tasks. Here are three exercises designed to reduce neck tension and improve mobility.
Neck exercises can be performed anywhere, making them ideal for incorporation into a busy lifestyle.
Neck Tilt:
Sit or stand with your spine aligned.
Gently tilt your head towards your shoulder until a stretch is felt on the opposite side of your neck.
Hold for 5-10 seconds, then repeat on the other side.
Neck Turn:
In a seated or standing position, turn your head to one side, aligning your chin with your shoulder.
Hold for 5-10 seconds, experiencing a stretch along the side of your neck.
Repeat on the opposite side.
Neck Extension:
While keeping your back straight, tilt your head backward and look up at the ceiling.
Hold for 5-10 seconds, feeling a stretch in the front of your neck.
Return to the starting position and repeat.
Performing these exercises daily can significantly reduce neck pain and stiffness. For best results, combine these exercises with regular breaks if you work at a desk or use a smartphone frequently.
