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Pelvic Tilts
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Pelvic Tilts

Pelvic tilts strengthen abdominal muscles and stretch the lower back, helping to maintain lower back health.


  1. Lie on your back with your knees bent and feet flat on the floor, arms by your sides.

  2. Flatten your lower back against the floor by gently contracting your abdominal muscles and tilting your pelvis towards your head.

  3. Hold for 5 seconds, then relax.

  4. Repeat 10-15 times.

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