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FUEL Pain & Injury Recovery Clinic

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Pelvic Tilts

Pelvic tilts strengthen abdominal muscles and stretch the lower back, helping to maintain lower back health.


  1. Lie on your…

Cat-Cow Stretch

The Cat-Cow Stretch is beneficial for increasing flexibility and circulation in the spine.


  1. Start on your hands and knees…

Seated Spinal Rotation

This exercise helps to increase spinal mobility and can reduce tension in the middle and lower back.


  1. Sit up…

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