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FUEL Pain & Injury Recovery Clinic

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Pelvic Tilts

Pelvic tilts strengthen abdominal muscles and stretch the lower back, helping to maintain lower back health.


Steps:


  1. Lie on your…

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Cat-Cow Stretch

The Cat-Cow Stretch is beneficial for increasing flexibility and circulation in the spine.


Steps:


  1. Start on your hands and knees…

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Seated Spinal Rotation

This exercise helps to increase spinal mobility and can reduce tension in the middle and lower back.


Steps:


  1. Sit up…

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